Personal Training and Fitness Education

Favorite Quotes:

"Goals that are not written down are just wishes"  -Anonymous

"If you think education is expensive, wait till you see what ignorance costs you."

"Anatomy is a function of Gravity"  -Physics and the Physical Perspectives by Hooper and Gwynne

"The weight in your hand is no indication of the forces on your body."  Resistance Training Specialist Science Course by Tom Purvis

"Our beliefs about ourselves are the single most telling factors in determining our success and happiness in life."   -Dr. Wayne Dyer

"The purpose of life is to know God."   -Dr. Wayne Dyer

"Only those who do nothing make no mistakes."  -Anonymous

"Wholeness is preceded by faith, energy, mindfulness, union, and awareness."  -Yoga Sutra 1:20

"It is not no pain no gain, it is no brain no gain."