Personal Training and Fitness Education

Lynn Olcott earned certification from Greg Roskopf's Muscle Activation Techniques program.  She is also a Certified Resistance Training Specialist(TM).


Do you suffer from muscle and body pain daily?  If you want to ...move without pain... enjoy your favorite activities and experience a noticeable improvement in the quality of life,,, and experience a results-oriented, individulaized program like no other,,

You Need MUSCLE ACTIVATION TECHNIQUES (tm) !!!  Your Passport to Pain Free Movement.

MAT is a revolutionary approach to the assessment and correction of muscular imbalances in the human body.  It is a straightforward, drug-free, and non-invasive technique with proven results.  Initially, the MAT specialist identifies restrictions in motion, joint instability, muscular tightness, compensation patterns, and muscle weakness.  Then, carefully designed MAT protocols are used to "jumpstart the muscles" to get them working the way they were intended to work.

Who can benefit from MAT?    Athletes, fitness enthusiasts, active and/or sedentary individuals who have experienced any of the following conditions can benefit from MAT:

-- Injury or pain in muscles and/or joints

-- Limitations in motion and/or flexibility

-- Impaired performance

-- Muscular weakness or tightness

MAT's goal is to restore function to anyone who wishes to move and play pain-free!

Greg Roskopf, MA is the owner and president of Muscle Activation Techniques (tm) in Denver Colorado. He holds a Master's Degree in Exercise Physiology from California State University, Fresno, and he has worked with high performance athletes for many years.  Greg is a frequent speaker at fitness and health industry events, and he is a contributing author to trade and peer-reviewed publications.  His expertise in biomechanics has helped  the Denver Broncos, Denver Nuggets, and the Utah Jazz with player fitness.

You can find more information on MAT here.  


Lynn is the expert at resistance training.  To find out more about it, click here.